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    July 29

    多运动，多健康

     
     
    年初的时候，突然的腰疼，身体已经发出了一次预警。
    医生说久坐、坐姿不良的毛病……
    3分治，7分养，半年一直说要多锻炼，一直都是嘴巴说，办了张瑜伽卡，去了两次，就撩下了。
    警钟再次响起，这次轮到肩了，早上起来，疼得自己都不能坐起来。脖子除了往上抬稍好，其它方向都是痛……
    现在好了许多，仍然觉得脖子一侧的那根经时不时扯着痛。
    想着年纪不大，都快成老骨头，还是有点后怕。
    吸取教训，好了以后，一定多多锻炼了。
    不翘二郎腿、多游泳、多运动……
    身体是自己的，珍惜再珍惜
     
     
    11:38 AM | Blog it

    Comments (3)

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    qing caowrote:
    我也腰疼，这半年好多了……要点是上班时每个小时要站起来活动活动，能站就不要多坐。然后床要睡硬的，软床伤腰。
    July 31
    Yingwrote:
    运动也要适量，学校的阿姨们这么热的天每天跳舞几个小时，消耗太大了。
    July 29
    Aaron Zengwrote:
    要天天运动才行，不然很快就变成一个病人儿。
    July 29

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